Robin Altwarg: Counselling in London
Fresh Insight Counselling London
 

Robin Altwarg BSc (Hons) MSc MBPsS MBACP (Accred)

Confidential, professional counsellor and psychotherapist in London

 
Contact London therapist Robin Altwarg
Book a counselling appointment
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My practice: counselling, therapy in London
Individual and couples counselling
Counselling via Skype
Counselling: Corporate clients

Professional counselling service available from a practice in the City of London

Anger counselling in London
Anger is an emotion that we all feel from time to time and isn't necessarilly a problem. However, it can become a problem when someone gets angry too often or too excessively. Anger is also problematic if it leads to dangerous behaviour or gets in the way of attaining, rather than achieving, an individual's goals.

The most effective approach to overcoming unhealthy anger is Cognitive Behavioural Therapy (CBT). CBT demonstrates how anger problems are caused by unhelpful thoughts and beliefs. The solution involves decreasing the physiological arousal using relaxation techniques and methods to change thoughts.

It is important to get an understanding of the what triggers a person's anger. We may not have controlof external situations, such as work stress, but we can control our thoughts, behaviours and physical reactions. CBT teaches people how to problem-solve in a way that is more likely to get ones needs met and to learn conflict resolution skills.

Robin Altwarg BSc (Hons) MSc MBACP MBPsS

My expertise lies in the areas of: anxiety, depression, anger, relationship difficulties, stress and low self-esteem.

Concerns and issues
I deal with:

Abuse
Addiction(s)
Adjusting to changes in your life
Affairs and betrayals
Anger management
Anxiety
Assertiveness
Avoidant Personality Disorder
Bereavement
Binge drinking
Bisexual issues
Body image
Borderline Personality Disorder
Bullying
Compulsive lying
Couples counselling
Dependent Personality Disorder
Depression
Domestic violence
Drug abuse
Emotional abuse
Gambling
Gay issues
Generalised Anxiety Disorder (GAD)
Guilt
Histrionic Personality Disorder
Jealousy
Lesbian issues
Low self-confidence
Low self-esteem
Male rape
Marriage difficulties
Men’s issues
Narcissistic Personality Disorder
Obesity
Obsessive Compulsive Disorder (OCD)
Obsessive-Compulsive Personality Disorder
Panic Disorder
Personality disorders
Phobias
Physical abuse
Post-Traumatic Stress Disorder (PTSD)
Redundancy
Relationship issues
Self harm
Self-awareness
Self-destructive behaviour
Self-understanding
Separation and divorce
Sexual abuse
Sexual minority issues
Sexuality
Shame
Social phobia
Stress
Trauma
Unhappiness in childhood
Weight issues
Work related issues
Work/life balance